Breakfast (October 30th) at 10:45 AM: a pound of shrimp sauteed in lots of butter (then sprinkled with chipotle powder and black pepper) and some homemade guacamole. I ate 30 to 45 minutes after 15 to 30 minutes of “hunting and gathering:” a little kettlebell work, some sit-ups, jumping up the stairs, and crawling (bear, crab, and push-up).
Exercise that week: made it to the gym Tuesday for a good half hour, then went for a mile to mile and a half walk outside (without a shirt, to get some good vitamin D; and barefoot, to maintain a good posture and reinforce good body dynamics); Wednesday I rode my horse for an hour and a half; Thursday I went to the gym for a good half hour.
